[workout] Just One

So far, I've managed to fit in one workout this week.  That would be my Sunday workout.  On that day, I was happy that I woke up early to go to the gym and I remember I felt annoyed by some of the bummer news (murder, kidnappings, parolees on the loose) on TV.  It was messing with my endorphins.  ; )

Here's the rundown:
Lifted weights - Legs & arms
Treadmill - 10 min
StairMaster - 20 min
StairMill - 5 min

Here's hoping that I get another workout in by next week.

[workout] Can't Blame the Music

I hopped over to the gym today.  I'm glad that I did 'cause on Sunday I was in some kind of phunk.  I didn't feel like doing too much of anything. 

The gym music for today I coulda done without.  The music was harmless and indistinguishable enough but I can't recall a single song that they played.  Nothing especially sparked my energy. 

Watched Family Feud and Everybody Hates Chris.  I have to read the captions at the gym but both shows seemed amusing enough.  In the episode of Everybody Hates Chris, Chris has to endure the consequences of standing up to his mother.

Here's how my workout went:
Lifted weights - Legs & arms
Treadmill - 10 min
StairMaster - 20 min
Treadmill - 10 min
Stairmill - 5 min

I'll be back at the gym tomorrow for another round of cardio. 

What kind of music boosts your energy when working out?

[workout] The Gym

I finally made it to the gym this morning.  I'd planned on going yesterday morning but sleep won out.  Today I squeezed in a 20 minute cardio workout which wasn't especially challenging but I was proud of myself for going to the gym.  (It's taking me a long time to get back into consistent gym visits.)

They were playing 70s music at the gym and I had a chance to look at the news coverage regarding Whitney Houston's memorial service.

Here's how my gym visit went:
Treadmill - 15 min
StairMaster - 5 min

I hope to lift weights for my next visit. 

Do you plan on going to the gym this weekend?  Did you set any fitness goals for 2012?