I gotta admit after I wrote this morning's post I felt pretty bad about skipping out on my workout. I was like, "Wow, I'm disappointing my readers...so soon." ;- ) Before I left for work, I tossed in my trackpants, T-shirt, workout gloves and gym towel, just in case.
As my workday progressed, I wasn't 100% sure about making it to the gym. I'd eaten an odd lunch of chicken enchiladas, veggie chow mein, raw spinach, sole and a tad of teriyaki chicken. (I'd gone to a hot food buffet for lunch, hence the peculiar food combo.)
Once I enthusiastically told a co-worker at 5:25 PM that I was going to the gym after work then that was it. It was a done deal. I would be going.
All-in-all, I had a cool workout. Ordinarily, I'd go to the gym in the morning so it was a bit weird to make an evening visit to the gym. The gym was more crowded than it usually is during the morning times. I wanted to use the treadmills but they were in use so I ended up using the StairMill and the cross-training machine.
I watched some behind-the-scenes story on Lindsay Lohan which wasn't the highest form of entertainment but it held my interest. I cannot remember at all the music that they were playing. Perhaps the machines were louder than the music.
I happened to see another co-worker at the gym which was cool. We were both surprised that we went to the same gym.
StairMill - 20 min
Cross-trainer - 10 min
What's your favorite time to workout? Could you shake up your workout routine by exercising at a different time?
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